Canberra's First Luxury Wellness Club Opens in Belconnen
The Lawson introduces hotel-grade amenities including pool, infrared sauna, and yoga studios-a first for ACT residents seeking premium wellness.
Health and wellness
Move, recover, feel good in Canberra
Wellness, fitness and health stories from across Canberra and beyond, refreshed automatically from trusted sources. Lifestyle coverage only, never medical advice. For mental-health support contact Lifeline on 13 11 14.
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Gut health, healthy eating, Canberra food culture.
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Latest wellness stories
18 published wellness stories from Canberra.
Canberra Apartments Add Infrared Saunas to 2026 Wellness Push
Recovery amenities like infrared saunas and cold plunges move from boutique gyms into residential buildings across the capital.
Canberra Gyms Reveal What 50,000+ Members Actually Want Fitness-wise
Data on participation and member preferences highlight key patterns in local physical activity.
Canberra's Natural Spaces Reduce Stress: Science-Backed Wellness Strategies
Discover how Canberra's natural beauty and community resources can help you manage stress and build resilience this week.
Healthy Eating Canberra: Build Sustainable Nutrition Habits
Learn how Canberrans embrace whole foods, community gardens, and mindful eating. Transform your relationship with nutrition in the ACT today.
Your Brain on Mindfulness: The Science Is More Compelling Than the Hype
Decades of neuroscience research show meditation physically reshapes the brain, and Canberra's trails, community programs and health services are making it easier than ever to start.
Manage Stress with Evidence-Based Strategies for Canberra Life
From daily routines to professional support, practical steps backed by health experts can help navigate life in the capital.
Canberra Council Launches Winter Group Fitness Classes at Six Leisure Centres
ACT Government leisure centres run affordable group fitness sessions at multiple Canberra sites with updated winter timetables.
Canberra GPs reveal how preventive care transforms your health outcomes
Discover how regular check-ups and simple wellness habits can transform your health-and why your local GP is your best ally in Canberra.
Evidence-Based Networks Transform Canberra's Emergency and Community Health Access
Evidence-based networks shape access to emergency departments, walk-in centres and community health options across the ACT.
Locals Reveal Canberra's 7 Hidden Nature Walks Beyond Tourist Sites
From a secret waterfall in the suburbs to a heritage-listed fire trail, these lesser-known paths offer solitude without leaving the city.
Canberra Women Transform Family Health Through Community Wellness Programs
From Lake Burley Griffin walks to community wellness hubs, discover practical ways to prioritise your health and strengthen family bonds in the nation's capital.
Group Fitness Transforms Health: Join Canberra's Five Best Community Exercise Clubs
From lake-side running clubs to community yoga circles, discover how exercising with others transforms your health and happiness-plus five ways to join this week.
Canberra Residents Master Sleep Routines for Better Daily Performance
Residents are adopting consistent routines centred on duration, environment and timing to support better rest and daily function.
Canberra Residents Boost Mental Health Using 5 Daily Habits
Locals build awareness by incorporating knowledge of local support services into regular routines.
Walking meditation: how to turn your daily walk into mindfulness
You don't need a cushion or a studio, Canberra's trails and lakeshores are already doing the hard work for you.
Evidence-Based Sleep Tips for Recovery in Canberra
Guidelines on sleep duration, temperature and routines support better rest for adults and active people.
Canberra Launches Free Preventive Health Programs as Chronic Disease Rates Rise
Nearly half of all Canberrans live with a chronic disease, but the ACT's preventive health strategy is helping residents take control of their wellness through free services and local programs.
The Wellness section is descriptive and lifestyle only and is not medical, therapeutic or training advice. Any statistic is attributed to its named source. For mental-health support contact Lifeline on 13 11 14. In an emergency call 000.