Heart health numbers everyone should know
A preventive GP check-up in Canberra can reveal the vital measurements that predict your cardiovascular future—and they're simpler to understand than you might think.
Wellness27 June 2026
Topic
Latest Wellness news — Canberra
All wellness stories from Canberra.
Finding Your Stillness: A Beginner's Guide to Starting a Meditation Practice in Canberra
Overwhelmed by the thought of meditation? Here's how Canberrans can build a sustainable mindfulness habit, even with just five minutes a day.
Wellness27 June 2026
How to eat well on a tight budget: local tips
Canberra nutritionists and budget shoppers share their best strategies for building a healthy diet without breaking the bank.
Wellness27 June 2026
Digital detox: setting phone-free hours that actually work
Canberra wellness experts reveal the practical strategies to reclaim stress-free time and protect your mental health in an always-on world.
Wellness27 June 2026
Purpose-driven: how volunteering is becoming Canberra's best-kept retirement wellness secret
Beyond the treadmill, retirees across the ACT are discovering that meaningful volunteer work offers physical activity, social connection and mental health benefits that rival any gym membership.
Wellness27 June 2026
Breast Screening in Canberra: Who Qualifies and Where to Go
Understanding your eligibility for free screening and knowing where to access it locally could be the health decision that saves your life.
Wellness27 June 2026
Walking meditation: how to turn your daily walk into mindfulness
Canberra's best walking routes offer the perfect setting to combine movement with mental clarity—no special equipment or experience needed.
Wellness27 June 2026
Winter warmup: the local fun runs, charity walks and fitness events coming up in Canberra
From parkrun Tuggeranong to organised charity walks, Canberra's community fitness calendar is packed with free and affordable ways to move your body this season.
Wellness27 June 2026
The best local farmers markets and what to buy in season
Canberra's thriving farmers markets offer fresh, nutrient-dense produce year-round—here's where to shop and what's at its peak right now in winter.
Wellness27 June 2026
Staying sharp: brain health activities for seniors in Canberra
From lakeside walking groups to community art classes, Canberra offers accessible ways for older adults to keep their minds active and engaged.
Wellness27 June 2026
Beyond Lake Burley Griffin: The hidden nature walks locals love but tourists miss
While visitors flock to the famous circuit, Canberrans know where to find quieter trails that deliver serious wellness benefits—and barely a selfie stick in sight.
Wellness27 June 2026
Canberra's sleep clinics are stepping up: what local GPs want you to know about sleep studies
As winter deepens sleep troubles across the ACT, Canberra's GP-led clinics are offering more accessible pathways to diagnosis and treatment—here's what you need to know.
Wellness27 June 2026
The heart health numbers everyone should know
Understanding your key cardiovascular metrics is the first step to preventing disease—and Canberra's GP network makes it easier than ever to get checked.
Wellness27 June 2026
Finding Support: What Canberra Mothers Need to Know About Perinatal Mental Health Services
From pregnancy blues to postnatal depression, ACT Health's expanding network of maternal mental health specialists is making it easier for local families to access the care they need.
Wellness27 June 2026
Movember and local fundraising events to support
As winter arrives, Canberra's men's health community is gearing up for Movember—and local fundraising initiatives are making it easier than ever to get involved.
Wellness27 June 2026
Stressed in Canberra? Here's how locals are finding calm in their own backyard
From lakeside walks to free mental health services, Canberrans are discovering simple, evidence-backed ways to manage stress and protect their wellbeing.
Wellness27 June 2026
Find Your Calm: How Canberra's Parks and Communities Are Making Mindfulness Accessible to Everyone
From lakeside meditation to local mindfulness groups, discover simple practices you can start this week to reduce stress and improve your wellbeing.
Wellness27 June 2026
Outdoor Activities in Canberra in 2026: Cycling, Skiing, Lakes and Trails
Why Canberra is one of Australia's best cities for active outdoor living.
Wellness27 June 2026
Canberra Wellness in 2026: Cycling Culture, Farmers Markets and Active Living
How Australia's most planned city supports an active, healthy lifestyle.
Wellness27 June 2026
Canberra Apartments Add Infrared Saunas to 2026 Wellness Push
Recovery amenities like infrared saunas and cold plunges move from boutique gyms into residential buildings across the capital.
Wellness26 June 2026