How to start a walking group in your neighbourhood

Residents in Belconnen have begun organising weekly walking groups that meet at 7am on Tuesdays near the Lake Ginninderra foreshore, with similar efforts underway in O'Connor.

Interest has grown because many Canberrans seek free outdoor activity that fits work schedules and connects neighbours, especially after ACT Health promoted active living programs through its 2025 community grants round.

Walkers can draw on established spots such as the Lake Burley Griffin circuit and the parkrun Tuggeranong events held each Saturday at 8am in Tuggeranong Town Park.

Pick a route and time

Start with a flat 3km loop along the western shore of Lake Burley Griffin from Commonwealth Park to the National Library, or use the 5km path around Lake Ginninderra that passes through John Knight Memorial Park. Groups meet near the Dickson shops on Wednesdays at 6:30pm to avoid peak heat.

ACT Health data from its 2024 physical activity survey showed that adults who joined neighbourhood walking groups increased their weekly exercise by an average of 90 minutes within three months, with no membership cost required.

Spread the word and keep it going

Post flyers at the University of Canberra campus noticeboards and the Tuggeranong Community Centre, then register the group with Beyond Blue ACT for free mental health resources on group wellbeing. Set a simple rule that new walkers text the organiser the night before so the group waits at the start point.

After the first four walks, decide on a fixed day and share a contact number on the local Facebook page for the suburb so the group stays consistent through winter.