Find Your Inner Calm: Local Meditation Classes, Groups and Apps Worth Trying

Over 1,000 Canberrans have enrolled in mindfulness and meditation courses in the past year, according to data from the Australian National University's Centre for Mental Health Research.

This surge in interest comes as no surprise, given the growing body of evidence highlighting the benefits of mindfulness and meditation for both physical and mental health. With the demands of modern life taking a toll on our wellbeing, it's essential to find healthy ways to manage stress and anxiety. In Canberra, there are numerous local meditation classes, groups, and apps that can help you get started on your mindfulness journey.

In the heart of the city, the Canberra Meditation Centre on Akuna Street offers weekly meditation sessions, while the University of Canberra's Fitness Centre on Kirinari Street provides yoga and mindfulness classes. For those in the southern suburbs, the Tuggeranong Community Centre on Cowlishaw Street hosts regular meditation groups, and the Lake Burley Griffin walking trails offer a serene backdrop for a mindfulness practice. Additionally, the Beyond Blue ACT organisation provides a range of resources and support for mental health, including mindfulness and meditation programs.

Getting Started with Local Resources

For those looking to try meditation at home, the Headspace app, which costs $12.95 per month, offers guided meditation sessions and personalized tracking. Meanwhile, the free app Insight Timer features a range of meditation sessions and talks from local and international experts. According to a survey by the ACT Government, 75% of respondents reported improved mental wellbeing after participating in mindfulness and meditation activities, with 60% citing reduced stress levels. Since the launch of the ACT Government's Mental Health Strategy in 2020, there has been a 25% increase in the number of meditation and mindfulness programs available in the territory.

So, what's next? If you're interested in trying meditation, start by exploring the local resources available. Visit the Canberra Meditation Centre or the University of Canberra's Fitness Centre to learn more about their programs. Download the Headspace or Insight Timer app to get started with guided meditation sessions at home. With the support of local organisations and resources, you can take the first step towards a more mindful, calm, and fulfilling life. As you embark on your mindfulness journey, remember that every small step counts, and the benefits of meditation and mindfulness can be experienced with just a few minutes of practice each day.