Staying Hydrated in Canberra's Climate: How Much and What to Drink

Canberra has just experienced its hottest June on record, with temperatures reaching 22.4 degrees Celsius on average, making hydration a top priority for residents.

The reason hydration matters now is that the body loses water at a faster rate in hot weather, and Canberra's dry climate means the air can suck moisture from the skin quickly. With many residents engaging in outdoor activities like running or cycling around Lake Burley Griffin, it's essential to drink enough fluids to replace lost water and electrolytes.

In Canberra, organisations like Beyond Blue and the Australian National University's (ANU) fitness programs encourage people to stay active and healthy. For example, the ANU's sports centre on North Road offers fitness classes and workshops on nutrition and hydration. Meanwhile, local parkrun events in Tuggeranong and other suburbs provide opportunities for people to exercise and socialise while staying hydrated. The popular Lonsdale Street in Braddon is also home to several cafes and restaurants that offer a range of hydrating drinks and healthy snacks.

According to data from the Australian Institute of Health and Welfare, in 2020-21, 1 in 5 Australians did not meet their daily water intake recommendations. In the ACT, the average cost of a bottle of water is around $2.50, while a refill at a water fountain can cost as little as 10 cents. As of January 2026, the ACT Government has installed 20 new water fountains in public spaces across the city, including in Civic and Dickson.

Practical Advice for Staying Hydrated

So, what can Canberra residents do to stay hydrated? The key is to drink regularly throughout the day, aiming for at least 2 litres of water per day. Other hydrating drinks like herbal tea or low-sugar sports drinks can also be helpful, especially after exercise. When shopping for hydrating drinks, look for options that are low in sugar and artificial additives, and consider buying in bulk to save money. For example, a 12-pack of bottled water can cost around $20 at supermarkets like Coles or Woolworths on Canberra Avenue.

In terms of what to drink, experts recommend avoiding sugary drinks like soft drinks or energy drinks, which can actually dehydrate the body further. Instead, opt for water or other low-calorie drinks, and consider adding slices of lemon or lime for extra flavour. By staying hydrated and making healthy choices, Canberra residents can stay healthy and active, even in the hottest of weather. As the temperature continues to rise, it's essential to prioritize hydration and make it a part of daily routine, whether you're exercising or just going about your daily business in the nation's capital.