Find Your Inner Calm: Local Meditation Classes, Groups and Apps Worth Trying

Over 500 Canberrans have enrolled in mindfulness and meditation courses in the past quarter, according to ACT Health records, highlighting a growing demand for mental wellbeing services in the region.

The surge in interest in mindfulness and meditation practices is not surprising, given the increasing awareness of the importance of mental health and wellbeing. With the stresses of modern life, many people are seeking ways to manage their anxiety and improve their overall quality of life. In Canberra, there are numerous local meditation classes, groups, and apps that cater to different needs and preferences, making it easier for residents to find a mindfulness practice that suits them.

In Canberra, residents can find a range of meditation classes and groups in various locations, including the Australian National University and the University of Canberra. The ANU Meditation Club, for example, offers free weekly meditation sessions for students and staff, while the UC Wellness Centre provides mindfulness workshops and classes for a fee of $10 per session. Additionally, the Beyond Blue ACT office in Deakin offers free mindfulness sessions for people experiencing anxiety and depression. For those who prefer outdoor activities, the Lake Burley Griffin walking and cycling trails provide a scenic backdrop for a mindfulness practice, and the Tuggeranong parkrun on Saturdays offers a free 5km run followed by a meditation session.

Getting Started with Local Meditation Resources

For those interested in trying meditation, there are several apps and online resources available, including the popular Headspace and Calm apps, which offer guided meditation sessions for a monthly subscription fee of $12.99 and $14.99, respectively. According to a survey conducted by the ACT Government in 2022, 71% of respondents reported a reduction in stress and anxiety after using mindfulness and meditation apps. Furthermore, a study published in the Journal of Clinical Psychology found that regular meditation practice can reduce symptoms of depression by up to 30%.

For those looking to take their mindfulness practice to the next level, the Canberra Meditation Centre in Dickson offers a range of courses and workshops, including a 6-week mindfulness course for $120. The centre also hosts meditation retreats at the nearby Namadgi National Park, which offer a unique opportunity to immerse oneself in nature and mindfulness practice. Whether you're a beginner or an experienced meditator, there's a local meditation class, group, or app in Canberra that can help you find your inner calm and improve your mental wellbeing.